GLP-1 medications have helped many people achieve significant weight loss by reducing appetite and supporting lower calorie intake. While these medications can be highly effective, eating less may also make it more difficult to meet your daily nutritional needs.

Although supplements are not a replacement for a balanced diet, the right nutritional support can help complement your weight loss journey and support your overall wellbeing.

Here are three supplements that can be particularly beneficial while taking GLP-1 medications.

Why Nutritional Support Matters on GLP-1 Medications

One of the main ways GLP-1 medications work is by reducing appetite and slowing stomach emptying, helping you feel fuller for longer. As a result, many people naturally eat smaller portions and may consume fewer nutrients, including fibre, protein and key vitamins and minerals.

Common concerns during weight loss can include:

Not eating enough fibre.
Digestive discomfort or constipation.
Reduced protein intake.
Changes in hair and skin due to rapid weight loss.
Fatigue or muscle cramps if nutrient intake is lower than usual.

Focusing on nutrient-dense meals should always come first, but targeted supplements can help support your body while you adjust to your new eating habits.

1. Fibre Trim™ – Support Your Fibre Intake and Digestive Health

One of the most common side effects reported by people taking GLP-1 medications is constipation, often caused by a combination of slower digestion and reduced food intake.

Many adults already fall short of the recommended daily fibre intake, and eating less can make this even more challenging.

Fibre Trim™ provides sugar beet fibre alongside Red Core™ apple extract, wakame seaweed and reishi mushroom to help supplement your daily fibre intake.

Increasing your fibre intake can help support healthy digestion and regular bowel movements, while fibre also contributes to feelings of fullness as part of a balanced diet. Remember to increase fibre gradually and drink plenty of water throughout the day to help your digestive system adapt.

2. Collagen Shot™ – Support Your Skin During Weight Loss

Rapid weight loss can sometimes affect the appearance of your skin, with some people noticing reduced firmness or a loss of plumpness as body composition changes.

Collagen Shot™ provides hydrolysed marine collagen together with vitamin C, which contributes to normal collagen formation for the normal function of skin.

The convenient daily liquid shot also contains acerola cherry extract and biotin, making it an easy addition to your daily wellness routine. Combined with good hydration and a healthy diet, it can help support healthy-looking skin throughout your weight loss journey.

"Eating less on a GLP-1 medication can mean getting fewer nutrients—targeted supplements can help support your body throughout your weight loss journey."

3. Magic Magnesium Glycinate™ – Support Muscles, Energy and Relaxation

Eating fewer calories can sometimes mean consuming less magnesium, particularly if your diet has become more restricted.

Magic Magnesium Glycinate™ contains a highly bioavailable form of magnesium, making it an excellent choice for everyday supplementation.

Magnesium contributes to:

A reduction of tiredness and fatigue.
Normal muscle function.
Normal functioning of the nervous system.
Normal psychological function.
Normal energy-yielding metabolism.

Whether you’re exercising more as part of your weight management journey or simply looking to support your overall wellbeing, magnesium can be an important nutrient to include.

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Don’t Forget the Basics

While supplements can provide valuable support, they work best alongside healthy lifestyle habits.

If you’re taking a GLP-1 medication, try to:

Prioritise protein-rich foods at each meal.
Include plenty of vegetables, fruit and wholegrains where possible.
Stay well hydrated.
Eat slowly and listen to your body’s hunger cues.
Keep active with regular movement and strength training.
Aim for good-quality sleep each night.

These habits can help support your health while making the most of your weight loss journey.

Supporting Your Journey with New Nordic

GLP-1 medications can be an effective tool for weight management, but nourishing your body remains just as important as losing weight.

By supporting your fibre intake with Fibre Trim™, helping maintain healthy-looking skin with Collagen Shot™, and topping up your magnesium intake with Magic Magnesium Glycinate™, you can complement your healthy lifestyle and help meet your nutritional needs while your body adapts to weight loss.

Remember, supplements are designed to support—not replace—a balanced diet. Combined with nutritious food, regular exercise and healthy habits, they can help you feel your best throughout your GLP-1 journey.