Ageing is inevitable—but losing strength doesn’t have to be.
From around the age of 30, we naturally begin to lose small amounts of muscle each year. This gradual process becomes more noticeable after 50 and can affect everything from balance and mobility to confidence and independence.
The good news is that there are simple steps you can take to help support healthy muscles throughout life.
Regular resistance exercise—using weights, resistance bands or even your own body weight—is one of the most effective ways to maintain muscle strength. Walking, cycling and swimming are also excellent ways to stay active, but exercises that challenge your muscles are particularly valuable as we age.
Nutrition is equally important.
Protein provides the building blocks for muscle maintenance, while certain nutrients can help support physical performance during exercise.
One of the best-studied nutrients is creatine.
Creatine helps your muscles produce energy during short bursts of high-intensity activity, allowing you to perform exercises more effectively.
“Ageing is inevitable—but losing strength doesn't have to be.”
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