For many years, creatine has been associated almost exclusively with bodybuilders and elite athletes. But research over the past decade has transformed our understanding of this remarkable nutrient. Today, creatine is recognised as one of the most researched supplements available—not just for sports performance, but for supporting healthy ageing, everyday strength and active living.
So, what exactly is creatine?
Creatine is a naturally occurring compound that your body produces from amino acids. It is also found in foods such as red meat and fish. Around 95% of the body’s creatine is stored in skeletal muscles, where it plays a vital role in producing energy during short bursts of physical activity.
Whether you’re climbing stairs, lifting shopping bags, gardening, cycling or exercising in the gym, your muscles rely on creatine to help generate quick energy.
As we age, maintaining muscle strength becomes increasingly important. While regular exercise remains the foundation of healthy ageing, nutrition also plays an essential role. That’s why many active adults choose to supplement with creatine as part of their daily wellness routine.
Research has shown that a daily intake of 3g of creatine increases physical performance during successive bursts of short-term, high-intensity exercise. For adults over 55 who regularly perform resistance training, daily creatine can also enhance the effects of training on muscle strength.
Consistency is the key.
Unlike caffeine, which works immediately, creatine gradually builds your body’s natural stores over several weeks. Taking it daily helps maintain these levels, allowing your muscles to perform at their best whenever you need them.
“Healthy ageing isn't about slowing down—it’s about giving your body the support it needs to keep doing the things you enjoy for years to come.”
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