Biotin has become one of the most talked-about vitamins in the world of beauty and wellbeing, often appearing in supplements designed to support healthy hair, skin and nails. But what exactly is biotin, and why is it so important?

Also known as vitamin B7, biotin is a water-soluble B vitamin that plays an essential role in several processes within the body. From helping convert the food you eat into energy to maintaining healthy hair and skin, it’s a nutrient that supports everyday health in more ways than you might think.

What Is Biotin?

Biotin is one of the eight B vitamins and is naturally found in a variety of foods, including eggs, nuts, seeds, salmon, sweet potatoes and wholegrains.

Because it is water-soluble, your body doesn’t store large amounts of biotin, meaning it needs to be obtained regularly through your diet.

Most people can get enough biotin from eating a varied, balanced diet, but some people choose to include a biotin supplement as part of their daily routine to help support their nutritional intake.

What Does Biotin Do?

Biotin contributes to several important functions in the body and has a number of authorised health claims.

Biotin contributes to:

The maintenance of normal hair.
The maintenance of normal skin.
The maintenance of normal mucous membranes.
Normal energy-yielding metabolism.
The normal functioning of the nervous system.
Normal psychological function.
Normal macronutrient metabolism.

These benefits make biotin one of the most versatile vitamins for supporting both beauty and overall wellbeing.

Why Is Biotin So Popular for Hair?

When people think of biotin, healthy hair is usually the first thing that comes to mind.

This is because biotin contributes to the maintenance of normal hair, making it a popular ingredient in hair supplements designed for women experiencing thinning or weakened hair.

While biotin plays an important role in maintaining healthy hair, it works best as part of a comprehensive approach that includes a balanced diet and other complementary nutrients.

"Healthy digestion starts with everyday habits—and apple cider vinegar can be a simple addition to a balanced wellness routine."

Can You Get Enough Biotin Through Food?

Many everyday foods naturally contain biotin, including:

Eggs
Almonds and walnuts
Peanuts
Salmon
Sweet potatoes
Mushrooms
Wholegrains

Eating a varied, balanced diet is the best way to obtain the nutrients your body needs.

However, if you’re looking for a convenient way to support your daily biotin intake, a supplement can be an easy addition to your routine.

Choosing the Right Biotin Supplement

If you’re specifically looking to support healthy hair and skin, Biotin Gummies™ offer a delicious and convenient way to enjoy the benefits of this essential B vitamin. Easy to take wherever you are, they’re a simple way to make biotin part of your daily wellness routine.

If you’re looking for more comprehensive nutritional support for thinning hair, Hair Volume™ combines biotin with zinc, millet extract, copper and Annurca apple extract to help maintain normal hair. For even more targeted support, Hair Volume™ Shot Ultra Strength also includes French maritime pine bark extract as part of its advanced formula.

For those wanting an all-round beauty supplement, Hair Skin Nails Strong™ Gummies combine biotin with carefully selected vitamins and minerals to support healthy hair, skin and nails from within.

Shop mentioned products:

Biotin™ Gummies

£15.99 — or subscribe to save 25%

Hair Volume™

Price range: £26.73 through £64.22 — or subscribe to save 25%

Hair Volume™ Shot Ultra Strength

£34.97 — or subscribe to save 25%

Hair, Skin & Nail Strong™ Gummies

£17.49 — or subscribe to save 25%

The Bottom Line

Biotin is an essential B vitamin that supports much more than just healthy hair. It contributes to the maintenance of normal hair and skin, as well as supporting normal energy metabolism, nervous system function and psychological function.

While a balanced diet should always come first, biotin supplements can be a convenient way to support your nutritional intake. Whether you choose Biotin Gummies™ for simple daily support or a comprehensive formula such as Hair Volume™, giving your body the right nutrients can help support healthy hair, skin and overall wellbeing.